Vitamin A - Amazing benefits for the skin and body

Vitamin A - Amazing benefits for the skin and body

Skin care is a sensitive and controversial topic, especially regarding the best products dedicated to it. Despite all the controversy, however, everyone agrees that certain natural ingredients and vitamins bring countless benefits. Among them, Vitamin A is known as an amazing aid in the fight against wrinkles and acne. Find out what other benefits Vitamin A can bring to your skin and how to use it effectively!

What is Vitamin A

Vitamin A is liposoluble, is an excellent ally of the immune system, helps the eyesight, mucous membrane and is also known for its amazing anti-cancer properties. Vitamin A, however, is just a generic name, which refers to a larger group of substances, consisting of retinol, retinal, retinoic acid, retinoids and cartenoids, all of which are considered provitamin A, and within the body, they are transformed in vitamin A.

Although it is absolutely essential for the body, the most important benefits of vitamin A are those on the skin, which are truly visible. According to clinical studies, vitamin A can reduce wrinkles, skin pigmentation and thinning.

Vitamin A: skin benefits

It controls the level of sebum produced so that the inflammation in the skin, known as pimples or acne, no longer occurs. Used in particular in combination with other vitamins, such as Vitamin E or C, Vitamin A will help to completely cure acne.

It stimulates collagen production, thus reducing the signs of skin aging, both those caused by sun exposure and those that appear with age. Used regularly, Vitamin A will help you regain the radiance of your skin and enjoy the brightness and beauty specific to your youth.

Vitamin A is suitable for any type of skin, but especially dry, mature, or complexion, such as oily skin. It can be added to any skin oil or cream, especially if you have a certain favorite cream.

Vitamin A is also an extremely effective antioxidant, fighting the effects of free radicals. This vitamin even alleviates the ointments, so if you are dealing with them, here is an additional reason to use it.

Vitamin A causes brown spots to disappear and reduces the appearance of irritated skin. If you have dry skin, for example, using retinol creams you will always have hydrated and soft skin.

In addition to improving the quality of the skin, vitamin A is also perfect for certain conditions, such as psoriasis, irritation or simply redness.

Vitamin A: how can you use it?

First, make sure your body receives the vitamin A portion of the food you eat. The best sources that contain this vitamin are the liver, dairy products, egg yolk, fruits and vegetables, such as avocados, melons, broccoli, spinach, potatoes, carrots, bell peppers, tomatoes, etc.

Vitamin A rich foods

Retinol creams are very important for the skin and the rest of your body, but we recommend only natural ones. In this case, you can either prepare at home a cream with natural ingredients and vitamin A oil, or use a product that already contains all the vitamins and ingredients needed for your skin, such as Vea Mix (vitamins A, C, E, F, coenzyme Q 10 and lipoic acid). You can find out more about this product here.

Take care of your skin and always feel beautiful! Use the best products according to the needs of your skin, to have a youthful and soft skin, without any problems.