Collagen - Properties and Benefits
Collagen is the protein substance naturally produced in the body and present in the bone, digestive system, muscular system, joints and blood. It plays an active role in cell regeneration and cognitive tissue and can be found in many forms, each form having its own mode of action. Find out the most important information you need to know about collagen.
What is collagen?
A hard protein composed of fibers, collagen is the nutrient that is part of the structure of all connective tissues and represents one third of the total number of proteins present in the body. Collagen, together with elastin, the protein that helps tissues recover to their original form immediately after contraction, ensures optimal functionality of the entire body, especially bones, joints and skin. Collagen is made up of several amino acids including: proline, hydroxyproline, arginine and glycine. All amino acids are made of carbon, hydrogen and oxygen molecules.
What are the main functions of collagen?
Currently there are 28 types of collagen, all with different structures and varied functions, but their main characteristic is that they are flexible and strong. The most common types encountered are I, II, III, IV. The first type is secreted by the skin, tendons and bones and is the most flexible of all. Type II is found in cartilages, type III is found in skin and blood vessels, and type IV is found in membranous tissues. Collagen provides elasticity to tissues, skin and stimulates cell regeneration, healing and implicitly healing of wounds. It is considered as a natural adhesive of the body.
The benefits of Collagen
Improves bone and joint health. Together with hyaluronic acid, collagen helps to restore cartilage and increases the degree of lubrication. Collagen contributes to the alleviation of joint inflammation, especially inflammation due to aging, but also has the ability to prevent conditions such as arthritis, osteoarthritis, osteoporosis, gout or osteoarthritis. Because it represents 90% of the structure of ligaments, tendons and joints, collagen supports cell regeneration and can reduce the pain associated with arthritis symptoms.
It contributes to lung health. Collagen is naturally secreted into the lungs and membranes that protect it. Together with elastin, collagen helps in the elasticity of lung tissues and automatically in their proper functioning.
It contributes to the health of the gastrointestinal system. Secreted in the stomach, collagen prevents dehydration and helps regulate gastric secretions. It can prevent gastric burns, as well as other gastrointestinal disorders such as ulcers. Collagen peptides help retain water in the intestines and stimulate movement in the intestinal tract.
It contributes to the health of the muscular system. After physical exertion, collagen helps to recover muscles, repair and rehydrate proteins that are destroyed during intense activities.
It contributes to eye health. Collagen is found in the eyes, specifically in the corneas, where the substance is essential to keep the area hydrated. It has a toning role for the eyeball.
It contributes to skin and hair health. Collagen is the main component of the dermis, which provides flexibility and elasticity. With the help of collagen, the skin stays tight and prevents the appearance of cellulite and stretch marks. Also, collagen due to its hydration and regeneration role, reduces the harmful effects of external factors.
The role of collagen in dermatocosmetics
Collagen helps maintain the quality of the skin structure and visibly improves the state of the epidermis and the functioning of certain internal organs that are responsible for skin disorders. In dermatocosmetics, collagen has moisturizing properties, prevents cellulite, uniforms the appearance of the skin of the body, prevents the appearance of wrinkles and even has the ability to diminish the existing ones. For skin care we of course recommend BrillianceSF.
What does collagen deficiency mean?
As we grow older, collagen production begins to decline, and after the age of 30, the reduction in quantity is increasingly visible in the skin. Vital functions begin to suffer and symptoms such as fatigue, lack of energy, reduced muscle tone, decreased joint elasticity, inflammation of the joints or deterioration of the peripheral circulation.
Skin care after 30 years
When the first signs of aging appear on the skin and skin, either in the form of blemishes or fine lines of expression, it is advisable to change your care ritual. You don't have to skip certain habits, such as:
Skin care in the evening. Before bedtime, the skin should be completely cleansed and cleaned. The procedure is not optional, but essential for clean and healthy skin in the long term.
Exfoliation of the skin. Because the skin begins to lose its firmness and dries faster, dermatologists recommend exfoliation with a gentle scrub that you use twice a week.
Skin care around the eyes. Because the skin around the eyes is sensitive and thinner, you will notice the first signs of aging. To prevent these signs from occurring, choose an eye cream rich in collagen, vitamin A and vitamin E, with a light texture that immediately absorbs into the skin.
What foods stimulate natural collagen production
In the top of foods that stimulate collagen production are fish due to Omega 3 fatty acids in the composition. Immediately on the list are the proteins of animal origin, but also the seeds rich in fatty acids such as nuts and nuts. Citrus fruits and green vegetables such as beets, red peppers, carrots, sweet potatoes are also foods that stimulate natural collagen production due to the high content of vitamin C and vitamin A.
What can you do:
- Consume plenty of fluids. To prevent dehydration and wrinkles, consume as much liquid as possible, especially water;
- Consume whole grains. Cereals contain silicon, an ingredient that encourages collagen production and improves the digestive system;
- Consume antioxidants. Avocados, broccoli or green tea are antioxidants that help you maintain skin elasticity;
- Use creams with protective factor. The role of sunscreen creams is to protect your skin from the harmful effects of external factors, regardless of season.
Consume dietary supplements that contain collagen. Food supplements containing collagen protect the health of bones and cartilage and keep your skin young.
Recommended products include: argan oil, almond oil and shea oil, products that you can use instead of the usual care creams.
But like any other dietary supplement, you should know that there are some possible precautions for collagen supplements. Muscle and joint pain may occur and bitter taste, bad breath, and high sensitivity to allergies may be read. Before administering supplements it is advisable to read the package leaflet to prevent allergies, but also to be aware of the possible effects side.
Thus, collagen is the main component of connective tissues, especially the skin. Naturally produced by the body, collagen actively contributes to the optimal functioning of the body, and dietary supplements help supplement the body's reserves.